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Tips to plan a Beach Trip

Salida A La PlayaSuddenly the holidays arrive and the desire to go to the beach multiply. Dare to organize a trip to the beach with your friends for a great day in the sun, enjoying the waves

Quickly decide where and when. The idea is that being all fast go to a beach that is near the city. And if, for example, start talking trip on a Wednesday for Friday everything it must be confirmed to leave early Saturday.

Agree on the means of transport. If those who have cars are offered to lend terrific but reserve cash for tickets and search diligently for the fastest route and less crowded stops so as not to waste time.

Make the budget and establish what lead. They are always those offered to make appetizers, leading the cellars of his house, those who say they put cow for drinks. The idea is that we all spend little and enjoy the most.

Packaged light and only as needed. They will spend the day at the beach, they will not move city. So with a few changes of clothes, sunscreen, hat, towel, sunglasses, comfortable shoes ... In addition to their belongings such as documents, money and personal items.

Tips:

Do not forget to bring enough water to stay hydrated.

Arrive early to the beach to pick the best place.

Remember to pack a ball or racket for fun.

Be cautious and load a first-aid kit.

Source: TTM

Best Places in the U.S. to Watch the Sunset

Best PlacesHumans have long held a complex relationship with the sun. It's driven our evolutionary and cultural progression on manifold occasions, it's been the inspiration for art and song, and it's become the driving force in emerging industry. Every now and again, we find ourselves answering the call, looking to the sky during the hours before dusk to find the perfect spot to bid our star farewell. It's fortunate that in the U.S. we have such diverse and incredible landscapes that serve as a backdrop to this duty. In fact, there are so many wonderful spots to watch the sunset that it's impossible to pick favorites. Regardless, here are a few contenders you might want to consider.

Here are the best places in the U.S. to watch the sunset:

1. Grand Canyon, Arizona

The Grand Canyon is among the world's most breathtaking landmarks. It's no wonder that watching the sunset above the massive chasm carved by the winding Colorado river would be any less spectacular. And, standing in the right spot, you can watch the light give way as the sun dips down into the canyon, and watch it disappear into the earth as if were swallowed up by the river.

2. Bar Harbor, Maine

A popular tourist destination on the island of Mount Desert, the town of Bar Harbor is a popular tourist spot and former summer home for many among the super wealthy. You can stand practically anywhere on the island and get a great view, but peering from Bar Harbor into Frenchman Bay will most certainly give you a tremendous view of the setting sun. For an even better view, consider taking a sunset whale watching tour and find yourself in the midst of a panorama like you've never seen before.

3. Orcas Island, Washington

Another island on the list that also has whaling tours and a breathtaking sunset. Named for a Mexican Viceroy who sent an expedition into the Pacific Northwest, Orcas Island is located off the northwest coast of Washington state in the San Juan Islands. You can watch the sun go down over the awkwardly named Massacre Bay from the Howe Art Sculpture Park and Gallery or Moran State Park.

4. Mount Haleakala, Hawaii

Mount Haleakala is a massive volcano that makes up over three quarters of the Hawaiian island of Maui. There's a 30,000-acre national park here for visitors to wander through and take in the scenery. But Mount Haleakala is also known for its mesmerizing sunsets. Here, you can watch the sun disappear beneath the mist-soaked volcanic landscape, taking in the beauty of the surrounding natural world.

5. Empire State Building, New York, NY

The sun never sets on the American Empire, but it does set in New York, the financial, artistic and trade capital of the U.S. From the lofty heights atop the building that's almost synonymous with the city itself, you can watch the sun beat down over the steel and stone landscape that modernity has carved for us.

Fuente: Parachute

9 Consejos para hacer más llevaderos los viajes en avión

los viajes en aviónNo hay que subestimar el hecho de que estarás encerrado por horas en un tubo a alta presión.

No puedes dormir. Te duelen las articulaciones. La comida es (en el mejor de los casos) insípida. El aire está demasiado caliente. Y ahora demasiado frío. No sabes dónde poner las rodillas. Y un bebé acaba de romper en llanto.

Los aviones modernos suelenvolar a una altura de entre 1.828 y 2.438 metros, lo cual equivale a la altura de una montaña pequeña.

Por eso hay menos oxígeno y los gases se expanden en nuestras cavidades corporales.

También hay otros factores de estrés, como los retrasos en el vuelo, los controles de seguridad, el ruido y las vibraciones a bordo, los cambios de temperatura, la humedad, la falta de espacio y el jet lag.

Pero hay formas de hacer que el viaje mucho más llevadero. Te contamos algunas.

Tecnología para que los viajes en avión no sean una pérdida de tiempo

1.- Controla el estrés pre-vuelo

Rob Bor, psicólogo clínico en el Hospital Royal Free de Londres, Reino Unido, aconseja preparase con tiempo para el viaje.

Reduce las fuentes de estrés planeando tus traslados con suficiente tiempo.

"Muchas personas no comprueban la documentación ni conocen sus horarios de vuelo o el aeropuerto al que deben ir", dice Bor.

Lo comprueban todo el mismo día y eso no es suficiente, advierte.

"Escanea tu pasaporte y guárdalo en tu email, por si acaso", aconseja.

2.-Elige tu asiento

Elige tu asiento en plataformas digitales como Seat Guru (de Trip Advisor), que utiliza códigos de colores para distintas aeronaves y aerolíneas, aconsejando a los pasajeros los mejores asientos y descartando los que estén muy cerca del baño o no puedan reclinarse, por ejemplo.

Según los expertos, si te sientas cerca de las alas del avión notarás menos las turbulencias.

Y si te olvidaste de elegir tu asiento, pregunta en la puerta de embarque. Puede que haya alguno mejor si el vuelo no va lleno.

3.-Viaja ligero

Es importante tener en cuenta la actividad física que implica tomar un vuelo.

Llevar más equipaje del que puedas manejar añade presión y malestar al viaje, explica Richard Dawood, médico especialista en el Centro de Medicina del Viajero (Travel Medicine) de la Clínica Fleet Street de Londres.

4.-Come ligero

Ayunar antes de un vuelo de larga distancia hará el jet-lag más llevadero.

Investigadores de Harvard dicen que no comer nada unas 16 horas antes de subir al avión puede ayudar a los viajeros a ajustarse más fácilmente a la nueva zona horaria.

Si prefieres comer algo, no optes por comida grasienta o por fritos.

Y evita las verduras que provocan gases, como las cebollas, el brócoli, la coliflor, el repollo o los fríjoles, además del alcohol y las bebidas gaseosas.

Una vez a bordo, elige comida "saludable, ligera y fácil de digerir, como fruta o ensalada", dice Alwin Van Drongelen, cronobióloga en el Centro Médico de la Universidad VU de Ámsterdam, en Holanda.

5.Bebe agua

En lo que respecta a líquidos, no te pongas límites. Incluso aunque estés en el asiento del medio y tengas que molestar a otros pasajeros para ir al baño.

La gasa y frituras no son buena idea si vas a efectuar un vuelo largo.

"(No beber líquidos) es una de las razones por las que las infecciones de vejiga y cistitis son habituales entre las mujeres tras un vuelo de larga distancia, asegura Dawood.

El especialista aconseja beber, al menos, medio litro de agua cada tres horas.

Además, beber alcohol aumenta la deshidratación.

El alcohol no sólo te hará beber más sino que, además, debido a la baja humedad "una unidad alcohol a bordo equivale a dos en tierra", aclara Bor.

6.-Respira bien

Los niveles bajos de humedad también afectan nuestra nariz, garganta, piel y ojos, especialmente si usas lentes de contacto.

Las personas con problemas respiratorios o los fumadores corren un riesgo más alto, dice Brian McCrary, director médico en la Clínica de Salud Familiar Glendale, en Scottsdale, EE.UU.

Así que si necesitas un inhalador, no olvides llevarlo a mano.

Si sientes que te falta el aire, ponte un paño húmedo en la cara y respira por la boca.

Otra idea es incluir un spray de agua, un bálsamo labial y una crema hidratante en tu neceser de viaje.

7.-Duerme bien

Dormir a bordo puede ser difícil para muchos, especialmente si viajas en clase turista.

Lleva ropa suelta y muchas capas para sobrellevar las temperaturas cambiantes de los vuelos largos, advierte David Gradwell, profesor de Medicina Aeroespacial en el King's College de Londres.

Lleva también calcetines cómodos y una bufanda, o un gran pañuelo que puedas usar como manta.

También un antifaz de ojos, y no te olvides de la almohada para el cuello.

"Si tu cuello cae para un lado, el flujo de oxígeno se interrumpe y te despertarás, lo cual hará el viaje más incómodo", cuenta Bor.

8.-Bloquea los ruidos

Los auriculares con cancelación activa del ruido son una manera agradable (y cara) de bloquear el ruido de los motores y otras distracciones.

Los ruidos de cabina son más intensos que aquellos a los que normalmente estamos acostumbrados y llegan a superar los 80 decibelios en el despegue y en el aterrizaje.

Los niveles de ruido aceptados en ambientes de trabajo se sitúan en torno a los 40 decibelios en una oficina, y 60 en un área de prestación de servicios, indica Brett Molesworth, de la Escuela de Aviación de la Universidad de New South Wales, en Sidney, Australia.

Los audífonos que cancelan el ruido externo pueden ayudar a hacer el viaje más llevadero.

Algunos estudios dicen que el ruido de cabina afecta a nuestra memoria y nos causa fatiga.

En el futuro, tal vez los viajeros puedan ser capaces de dormir mejor con dispositivos como el "sistema de apoyo del sueño" recientemente patentado por Boeing, para dormir en posición vertical, con un cojín, una mochila y una almohada donde podrás apoyar la cabeza y el pecho.

Pero, mientras tanto, si realmente no puedes dormir a bordo, opta por pastillas que se puedan adquirir sin receta, dice Bor. Por ejemplo, melatonina sintética o pastillas para dormir, aunque esto no funciona para todo el mundo.

9.-Muévete

Otro problema, especialmente en vuelos largos, es el riesgo de trombosis venosa profunda (TVP): la formación de coágulos de sangre en las venas que se produce cuando pasamos demasiado tiempo sentados.

Se nos hinchan los tobillos y los pies, y pueden dolernos las piernas.

A veces, esos coágulos pueden extenderse hacia los pulmones, causando dolor en el pecho y dificultad respiratoria, o algo peor.

Si crees que tienes riesgo de sufrir TVP, consulta a tu médico antes de viajar y usa medias de compresión, que favorecen la circulación de la sangre.

Mantenerte en movimiento para evitar los coágulos de sangre puede ayudar, afirma Michael Bagshaw, profesor de medicina de aviación en el King's College de Londres.

Y no coloques equipaje en el asiento delantero: reduce tu posibilidad de mover las piernas.

Puede que todos estos consejos parezcan excesivos, pero no hay que subestimar los efectos de volar miles de kilómetros en un tubo estrecho y a presión.

Fuente: BBC

5 types of trips you should do at least once in your life

5 types of trips you should do at least once in your lifePack and start a new adventure can always be enriching. Different styles of experiences worth living.

Although often we are used to do the same, have the courage to encourage us to take a different adventure can be a way to test us and overcome our fears.

Break the routine and classic travel we usually do is a challenge. Here are five styles of different trips for you to consider when planning your next vacation.

1. Backpacking

If you are passionate about adventure and nature and do not fear anything, go backpacking is your ideal trip. Surely not stay in the most comfortable and luxurious place, but it will be an unusual experience, where you will learn to overcome your limits.

2. Studies

Why not take advantage of the months we have off to learn a new language or deepen knowledge already acquired? Courses abroad are a perfect opportunity to connect with other cultures and learn about the customs of others. It also allows visiting tourist spots and you end up speaking the language almost like a native.

3. Volunteer

Help those in need and in a place far from our comfort zone is an alternative to do something useful for others and contribute our grain of sand to the cause. There are many programs organized by NGOs and foundations that organize these kinds of experiences.

4. A place in the middle of nowhere

The study, work and commitments are part of our daily concerns: are present all the time and make us depend on them. So many times, a distant place where we can put aside to technology and no access to the Internet is the best option to "reset" the brain and relax. Enjoy the contact with nature, a good massage, spa, and activities such as meditation or yoga can become an opportunity to reflect on ourselves.

5. With auto and through multiple paths

Instead of taking a plane, why not travel by car and stop at different hostels and camping? Admire the scenery, enjoy the ride and take all the time necessary to reach the site chosen is another way to cut the routine and slow.

It's a matter of breaking with our prejudices and take the first step!

Source: EI

Tips for your first vacation as a couple

Vacaciones En ParejaIf this is the first time you go on vacation as a couple, it's good that you consider some recommendations:

Choose a destination that you both enjoy. The idea is that you both enjoy travel and adventure. If you do not like the destinations that your partner is proposing talks with him and reach an agreement. It is recommended that both go with all the energy and desire to have fun.

Be flexible. unexpected things will happen and how to deal with them can be an indicator of compatibility. Learn to handle these issues with good humor and a couple. Only in this way they can get ahead smoothly and without fights. Do not closures and do not try to do everything on your own, remember that it is your first trip with him and it is good to know if they can work together.

Simple itinerary. Stay away from the rigid schedules and leave time to take advantage of opportunities that arise at the time. While planning a trip is good, it is always advisable to leave room for spontaneous activities that you had in mind with your partner. The aim of the first vacation as a couple is to get to know each other better.

Talk about travel budget. Sometimes money issues can make the relationship was tense. If they are to go on vacation for the first time, talk about how much they spend and thinking how much money you have.

Do not judge until they finish the holidays. You'll learn a lot from your partner on the trip. Here you not only know their customs, you'll see how it unfolds in difficulties and situations. If you see that at first the trip does not look good, do not get discouraged. The safest thing is that as the days go past, both accommodate and get used to being together.

Do not be afraid to be away from your partner and do different things. If your partner does not like certain activities, not be afraid to be away from him and perform them. Remember you're on vacation and you should not deprive yourself to do something you like. Converses with him and have their own adventures.

Source: GDA / Viù! / Trade / Peru

 

Dare to visit the world's largest ice cave that never melts

largest ice caveThe majestic cave located in Ningwu north of China, has 85 meters deep and 2, 3000 meters above sea level. So far this is the largest ice cave it has been found in the territory of China.

Scientists believe that the cave was formed about 3 million years ago during the ice age. The cave itself is truly magical, with a play of light and large ice cubes around. But its beauty is not the only thing special about it. The most striking fact is that the cave never melts even in summer, when temperatures can reach 17 degrees Celsius.

Experts claim that this effect is achieved by the specific form of the cave, which has a trap that brings fresh air through a narrow corridor and does not allow heat to enter.

Source: PC

 

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